NobleYoga -- Tap into your body's yogic energies

NobleYoga


			NobleYoga: Monday 6:30 PM 6 Edmond St. Methuen, MA 01844 Drop-Ins Welcome! In my classes I ask my students to focus on what's going on inside themselves, to listen for the messages their bodies are sending them. To tap into their internal guru instead of looking outside for the answers to the questions they seek. It is a fun, relaxed, stress free environment where one does not have to know how to do yoga but is willing to practice, where one is not pressured into competition with ones self or others for perfection of poses and where we create a safe friendly community of like minded individuals. We journey to the heart, the heart of the matter, the heart energy, the heart strength, the opening of the heart, the softening of the heart, the mindful listening to the messages of your heart. What you will learn: Easy yoga poses to develop core strength, using chairs when called for. Breathing techniques to relax the body and focus the mind. How to calm yourself during stressful periods of your day. What to bring: Water, mat (though we have mats available), punctuality because the doors of the church lock at 6:30, $20.00 for drop in fee. What to expect: The aromatherapy of healing Essential Oils, Flower Essence if you choose, a guided imagery to close the process in total relaxation and the desire to go directly sleep when you arrive back home!

Benefits:
	Strengthens, tones, stretches muscles, opens and releases trapped energy in the joints, strengthens bones and organs eliminating environmental and dietary toxins.
	Relieves back /neck pain and stiffness
	Raises confidence and overall feelings of satisfaction in with your life.
	Makes the skin glow and the organs flow.
	Improves balance in body and focus of the mind.
	Increases awareness of your intuition.
	Promotes healthy stimulation of gland & organ function.
	Alignment is at the core of my teachings, alignment of the skeletal system, of the body mind with the spirit.

	Testimonials:
	“I have been an avid exerciser all my life. Never thought Yoga would do it for me but I find it is a total mind, body, spirit connection with Diana. I have added Yoga to my workout routine and find that my aerobics and weight lifting have become more efficient and productive in toning my body and relaxing my mind. Won’t live without it.” - Pearlan Feeney-Grater, MS, CGA, CCH
	“Better than a glass of wine and a massage! This is a Yoga class like no other. Diana has a unique gift for combining the physical aspect of Yoga with guided meditation and personal discovery. After each class, I leave feeling positive, healthy, empowered, and at peace with myself and the world. A true mind, body, spirit experience.” - Kathy Caron, M, Ed

	Level II Reiki Practitioner: see Noble Balance web page. I use my Reiki energy during class.

	Diana Noble, Certified/Insured Yoga Instructor Diana's Purpose: "As a Flower Essence Practitioner, Reiki Level II, Aroma Therapist and Intuitive Counselor I bring a unique blend of healing modalities into my yoga classes. My teaching style concentrates on alignment, breath connection, strength and balance of the body to become a powerful conduit for the spirit to soar. I am also a strong conduit of the universal energy which guides me in my practice of Reiki.
Experience NobleYoga and watch your home & workplace productivity soar!