| Who: | With Certified Instructor Diana Noble (978) 689-2316 |
| What: | An uplifting yet relaxing experience in a fun environment learning and practicing poses from beginner to advanced. We end with a relaxing visual meditation that sends everyone home on cloud 9. You will enjoy! |
| When: | See schedule for 60 to 90 Minute sessions. |
| Where: | see schedule |
| How Much? | How much is your health worth? Now is the time to pencil
yourself in for your own healing process. Each day you put it off
is one more day that you could feel awesome, connected, and in balance.
VISA MASTERCARD DISCOVER ACCEPTED |
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| 1) | A bottle of water. |
| 2) | A yoga mat you can purchase for $15.00 at Marshall’s. |
| 3) | Small towel. |
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| 1) | Comfortable workout clothing. Preferably tight so that I can see your silhouette to assure you are in the proper positioning. |
| 2) | Short sleeve or sleeveless. You will build up body heat. |
| 3) | A sweat shirt and socks for warmth during the relaxation sequence at the end of class. |